MyPCBackup is an online cloud storage service that offers secure and relatively affordable personal computer back up. Because it uses cloud storage, a digital information storage server that exists completely online, your stored data is available anywhere with internet access and is secure from physical damage or loss. The basic packages of this service start at $50.00, providing 500 gigabytes (GB) of data storage, which is about the size of an average home computer. The online service is completely secure and uses SSL encryption techniques to encode and store the files in data centers, both online and at a secured, physical location. This means that your important files are unreadable and cannot be stolen physically or virtually. MyPCBackup ensures complete security with their service and discourages against relying on external hard drives or other services that are unable to encode your data.
This service is compatible with all PC systems …
You lose the equivalent of 10 cups of water from everyday living. And you replace only about four through eating. Hidden dehydration robs you of energy and makes you feel lethargic.
When it’s dark, your body says “Sleep.” When it’s light, your body says “Get up and move!” When you get up in the morning, throw open the curtains immediately. Get as much light as you can, and you’ll feel more energetic!
3. High-fat diet
Have you ever finished a meal and wanted to go and lie down? That’s because you fed your body high-fat foods, which tend to make us lethargic.
4. Poor sleep habits
If you don’t sleep consistently at the same time for at least eight hours or more, you are probably throwing your body out of whack. It doesn’t know when it’s supposed to be awake and when it’s supposed to …
All facets of managing people must be re-thought with a broader mix of workers. All jobs no longer must be performed in exactly the same way, at the same time, or even in the same location. Managers cannot allow themselves to be constrained by the past, but instead they must approach management to from an entirely new perspective — with an entirely new workforce.
The old adage suggested all employees should be treated exactly the same way. The new adage suggests all employees should be treated fairly — meeting their individual needs. To achieve this, managers must be more flexible.
A key component of managing employees is providing appropriate rewards. Recognizing the uniqueness of each employee is of the utmost importance in rewarding employees The days of “one size fits all” rewards are gone. What pushes the buttons of one employee will not work for another. It requires …
When the pace of life starts wearing you down, try some of these.
If you were to ask women to identify their biggest health concern, what would you expect most of them to say? Probably breast cancer or heart disease, or even excess weight would immediately come to mind. And yet, according to a 1998 study at Toronto’s Women’s Health Sciences Centre, women’s top health concern is far more mundane. Women–and men too –are simply too tired.
If you feel as if you’re always running just to “catch up,” try these strategies to minimize the frantic pace of your life and help you to feel invigorated.
Step 1: Plan
How many times have you come home from work at 5:30, wondered what to make for dinner, put on the spaghetti sauce, and then realized you don’t have enough pasta? Time for another dash to the store, or perhaps a phone …
When Krista, a student at Southern Illinois University (Carbondale), was in high school, she participated in a lot of activities. She was involved with the theater department for four years, all of the school musicals, the choir, the swing choir, volleyball, the BETA Club (a club for honor students), the ALPHA Peer Leader program, National Honor Society, History Club, Lifesavers Program, and Spanish Club. She also was a D.A.R.E. role model. Outside of school, she was an active leader of her church youth group. During the summers, besides working, she volunteered at a day care center and a nursing home. Through all of it, she maintained an A average.
What helped Krista juggle all of these activities was a set of time management skills. “The most important tool I had was a daily planner,” says Krista. “I wrote everything in it. Having everything on paper helped me realize what …
“Procrastination is defined as the gap between intention and action,” says Timothy A. Pychyl, PhD, associate professor of psychology and director of the procrastination research group at Carleton University in Ottawa, Canada. Let’s say you woke up this morning intending to go to the gym at noon, but you put it off because a project kept you at your desk through lunch, then you had to pick up your child from school. Now it’s the end of the day and you’re beating yourself up because you didn’t get your workout in. “That’s not procrastination; it’s simply poor time management,” explains Pychyl. Yet the opposite is true if you planned to go to the gym at noon but went to lunch with a co-worker instead. “Then you have to wonder why you’re putting things off,” he notes.
The Great Divide
How strongly you intend to complete a task isn’t the only …
1 Take work everywhere When I’m working on a book, I have to cram it in among appointments, kids and other work. I usually write five pages in the morning, then print them out and take them everywhere I go. Throughout the day, when I catch a few minutes–waiting in the car for my kids to get out of school, for example–I edit those pages and add ideas for the rest of the chapter. Over the course of the day, I can usually sketch out a few more pages.
After the kids go to bed, I input changes and additions. I flesh them out, add a little here and there, pop in some description. In the morning, I start with revising the previous day’s work, then write new material. Those little increments of time add up and increase my productivity.
2 Cook as little as possible Say this to yourself …
Take some time to inspect cables and connectors. Dust off those soldering skills and make any necessary repairs. Properly install any gear that might have been hastily implemented during your last project. If you are using a patch bay, take the time to clean the patch cables and jack field. Make sure that the patch bay labeling and studio wiring documentation are updated.
Sound effect and sample libraries. Update your databases. Regardless of whichever system you use to keep your sound effects and samples organized, take advantage of downtime to keep them current. Assets recently created for one project could prove to be invaluable for another in the future. Taking the time to catalog and document those elements now can save a lot of headaches and hair pulling later. Nothing is worse than digging through piles of backed-up audio sessions looking for the full-bandwidth version of that killer explosion you …
Failing to block out interruptions. If boss, they’ll honor his/her establishment of quiet periods when questions, problems, etc. are not wanted. At the same time, you’ll coach others (administrative assistants) to intercept disturbances before they get to you.
Paying too much attention to low-yield projects. It’s never wise to get involved in “small potatoes” projects. Know which ones are most vital to your area and the overall objectives of the organization. Here is where your priorities must lie.
Excess socializing. Being friendly is one thing, but those “chit-chat” sessions on the job need firm time control.
Reading newspapers or magazines on the job. While it’s important to scan important literature (perhaps first thing each day), it’s not making the best use of your time to dwell on such reading activities.
Probably at no point in your leadership schedule are time leaks more annoying (and downright wasteful) than in meetings. However, …
It was a relaxing girls’ weekend in Macon, Ga., for Jenni Bastone, her mother, and her sister. At least, that was the plan. The co-owner of You Send Me, a stationery company in Chattanooga, Tenn., cut an outing short to sign off on a package of proofs that had been overnighted, ASAP. While Bastone had pangs of guilt about putting off her mother and sister, they gamely grinned through the distraction. “I am very lucky that I have an understanding family,” she says. Not everyone can count their blessings. One boss overworked himself into divorce proceedings. When he took vacations, he would have no idea where he was headed until he met his family at the departure gate, then made himself so available to his staff, they didn’t realize he was on vacation. For him and many others, work is like a child that needs to be checked in on …